howtogetchristmastreeback

2023年12月25日—1.GettheFormRight·2.DoNotPullWithYourBiceps·3.FocusonLatIsolation·4.UseDifferentGrips·5.IncludeaTonofVariety·6.Keep ...,2018年9月2日—Sitdownandplaceyourlegsontheplatform·Grabthepulleyandpullyourbodyback,sothatitisata90-degreeangle·Whilelookingforward ...,2019年4月28日—Startbendingforwardslowlyatthewaistasfarasyoucanwhilekeepingyourbackflat.Keepmovingforwarduntilyoufeelanicestret...

參考資訊如下
Chris Bumstead Back Workout For A Sprawling Christmas ...

2023年12月25日 — 1. Get the Form Right · 2. Do Not Pull With Your Biceps · 3. Focus on Lat Isolation · 4. Use Different Grips · 5. Include a Ton of Variety · 6. Keep ...

Christmas Tree Back Workout

2018年9月2日 — Sit down and place your legs on the platform · Grab the pulley and pull your body back, so that it is at a 90-degree angle · While looking forward ...

3 Exercises That'll Help In Building An X

2019年4月28日 — Start bending forward slowly at the waist as far as you can while keeping your back flat. Keep moving forward until you feel a nice stretch on ...

Oh Christmas Tree! A Killer Lower Back Workout

2013年2月21日 — Killer Methods for Developing a Christmas Tree Lower Back · V-Bar Pull Ups · One Arm Dumbbell Rows · Band Good Mornings · Recommended For You.

How do I achieve the Christmas Tree on the lower portion ...

2022年11月18日 — If your body stores it up front the xmas tree is easier, if it stores it in the back then 6pack is easier. Odds are one will be hard.

How to build a Christmas tree back with calisthenics ...

How to get the CHRISTMAS Tree BACK

The Christmas Tree

Back Training

Back THICKNESS Workout